“Fit and Strong!” FREE – Older Adults, Evidence-Based, Falls Prevention Program
Name:
“Fit and Strong!” FREE – Older Adults, Evidence-Based, Falls Prevention Program
Date:
June 8, 2022
Time:
9:30 AM - 11:00 AM CDT
Event Description:
“Fit and Strong!”
FREE – Older Adults, Evidence-Based,
Falls Prevention Program
The New Lenox Safe Community Coalition and its Older Adults Falls Prevention Task Group is pleased to announce that “Fit and Strong!” will be held once again this summer thanks to the support of New Lenox School District #122. “Fit and Strong!” is an award-winning, multi-component, evidence-based physical activity program for older adults. This eight-week program combines flexibility, strength training, and aerobic walking with health education for sustained behavior change among older adults. Additional information about “Fit and Strong!” can be found at www.fitandstrong.org [http://www.fitandstrong.org/].
This summer’s class will be held at Spencer Pointe / Crossing School, 1711 S. Spencer Road, New Lenox, IL, 60451. Classes will be on Mondays, Wednesdays, and Fridays from 9:30am to 11:00am from June 6th until July 29th. So, the first three classes will be June 6th, June 8th and June 10th and the last three classes will be July 25th, July 27th and July 29th.
So, if you would like to get some exercise (at your own pace & ability level), meet new friends, and have some fun, register for this FREE class today!
To register or if you have questions, please contact Daniel Martin, Safe Community Coordinator, Village of New Lenox, via email at dmartin@newlenox.net or by phone (815) 462-6493.
FREE – Older Adults, Evidence-Based,
Falls Prevention Program
The New Lenox Safe Community Coalition and its Older Adults Falls Prevention Task Group is pleased to announce that “Fit and Strong!” will be held once again this summer thanks to the support of New Lenox School District #122. “Fit and Strong!” is an award-winning, multi-component, evidence-based physical activity program for older adults. This eight-week program combines flexibility, strength training, and aerobic walking with health education for sustained behavior change among older adults. Additional information about “Fit and Strong!” can be found at www.fitandstrong.org [http://www.fitandstrong.org/].
This summer’s class will be held at Spencer Pointe / Crossing School, 1711 S. Spencer Road, New Lenox, IL, 60451. Classes will be on Mondays, Wednesdays, and Fridays from 9:30am to 11:00am from June 6th until July 29th. So, the first three classes will be June 6th, June 8th and June 10th and the last three classes will be July 25th, July 27th and July 29th.
So, if you would like to get some exercise (at your own pace & ability level), meet new friends, and have some fun, register for this FREE class today!
To register or if you have questions, please contact Daniel Martin, Safe Community Coordinator, Village of New Lenox, via email at dmartin@newlenox.net or by phone (815) 462-6493.
Printed courtesy of www.newlenoxchamber.com – Contact the New Lenox Chamber of Commerce for more information.
1 Veterans Parkway, New Lenox, IL 60451 – (815) 485-4241 – emily@newlenoxchamber.com