According to the American Cancer Society, colon cancer is the second leading cause of cancer death in the United States.  Starting at age 50, men and women who don’t have a history of polyps or colon cancer should have a colonoscopy every 10 years. To encourage patients to get this vital test, Gatto’s Restaurants is giving patients a $20 Gift Certificate when they have a screening colonoscopy at Silver Cross Hospital between March 1 to Sept. 30, 2015.  Call 1-888-660-HEAL or visit www.silvercross.org for a referral to a physician on the Silver Cross Medical Staff who performs colonoscopies.
 

Charter Fitness of New Lenox presents its monthly Get Fit Newsletter!
April Edition

Tai Chi Fundamentals
This introductory Yang style class combines relaxed, fluid, non-impact with a calm mind. Tai Chi Fundamentals is designed to improve posture awareness, balance, strength and energy while reducing stress and facilitating relaxation. Tai Chi Fundamental classes are progressive in that one class builds on the next, therefore, no drop-ins please.

Cost: $30 for 5-wk session    

The regular monthly meeting of the New Lenox Area Historical Society will be held at Schmuhl School on Tuesday, April 7 at 7:00 PM.

Schmuhl School
20733 S Schoolhouse Rd, New Lenox, IL 60451
(Corner of Schoolhouse Rd & Rt 30)

The Lincolnway Special Recreation Foundation will host their annual Bunny Breakfast fundraiser on Saturday, April 4 from 8 to 11 am at Lincoln-Way East in the cafeteria, 201 Colorado Ave, Frankfort. Please park and enter LWE by the field house entrance/door 31. The event will include a catered breakfast, Easter egg hunt, craft table and pictures with the Easter Bunny. Tickets are now on sale for $10 for adults, $6 for children (3 ? 15) and free for children 2 and under. Tickets can be purchased at the door on the day of the event and also on-line at www.lwsra.org/bunny. For more info visit LWSRA.org/bunny.

Join us and Meet the Easter Bunny!
We're celebrating the arrival of Spring and one of our favorite holidays with a special visit from the Easter Bunny! That's right, kids! Hippity hop over to the bank for a meet and greet and photo opportunity with everyone's favorite furry friend. Parents, bring your camera for some great pictures!

Old Plank Trail Community Bank
280 Veterans Parkway, New Lenox, IL 60451
815-485-0001
www.oldplanktrailbank.com

Hatha Yoga
This yoga session focuses on breathing, poses and gentle stretches. Positions will feel natural and comfortable with fluid movement into another relaxed pose. The practice begins with deep breathing through the nose, followed by a series of stretches and positions, ending with guided meditation. Taught by a certified personal trainer and yoga instructor.

Cost: $43 for 4-wk session or $15 per class drop-in

DID YOU KNOW????

With spring blossoming into full bloom, there’s never been a better time to choose YOU and give your-self the confidence of a healthy smile. Make 2015 your best year yet with Invisalign treatment.

 

 

 

PiYo
This music-driven, athletic workout is inspired by a combination of Pilates and Yoga. It includes flexibility and strength training, conditioning and dynamic movement.

Cost: $43 for 4-wk session or $15 per class drop-in

Tuesday, April 7
11:30 a.m. – Check-in/Networking
12:00 p.m. – Lunch/Program

Training Room, New Lenox Police Dept
200 Veterans Parkway, New Lenox, IL 60451

Program Topic: Workplace Safety
More information to come!

Candlelight Yoga
This Hatha yoga practice begins with deep breathing through the nose, followed by a series of stretches and positions, ending with guided meditation performed in a serene and peaceful candlelight glow.

Cost: $43 for 4-wk session or $15 per class drop-in

A Matter of Balance:  Managing Concerns About Falls
FREE Classes For New Lenox Seniors Offered
 
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? If so, A Matter of Balance: Managing Concerns About Falls is a program for you.
 
Fear of falling can be just as dangerous as falling itself.  People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater.  Many older adults also experience increased isolation and depression when they limit their interactions with family and friends.  A Matter of Balance can help people improve their quality of life and remain independent.
 
 A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.  Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
 
The New Lenox Safe Communities America Coalition, through collaborative partnerships with member organizations, is offering (THREE) Matter of Balance: Managing Concerns About Falls Classes as follows:
 
Starting March 23^rd (Mondays) thru May 11^th, 9:30am – 11:30am at New Lenox VFW Post 9545, 323 Old Hickory Road, New Lenox, IL 60451.
 
Starting April 8^th (Wednesdays) thru May 27^th, 1:00pm – 3:00pm at the New Lenox Public Library, 120 Veterans Parkway, New Lenox, IL 60451.
 
Starting April 28^th (Tuesdays) thru June 16^th, 9:30am to 11:30am at the New Lenox Police Department, 200 Veterans Parkway, New Lenox, IL 60451.
 
For additional information or to register for one of the classes, please contact Daniel Martin, Public Safety Division Chief, New Lenox Police Department, (815) 462-6128 or via email at dmartin@newlenox.net
 

Tai Chi Fundamentals
This introductory Yang style class combines relaxed, fluid, non-impact with a calm mind. Tai Chi Fundamentals is designed to improve posture awareness, balance, strength and energy while reducing stress and facilitating relaxation. Tai Chi Fundamental classes are progressive in that one class builds on the next, therefore, no drop-ins please.

Cost: $30 for 5-wk session    

Reef City Aquatics will commemorate the grand opening of their New Lenox store with a ribbon cutting on Friday, April 10 at 2:00 PM.

Reef City Aquatics
2441 Joliet Highway
New Lenox, IL 60451

On Saturday, April 11th, the New Lenox Area Historical Society will be hosting an Open House at Schmuhl School on Rt.30 and School House Road from 10:00 am-2:00 pm. All are welcome to come and tour our own area one-room schoolhouse.
 

Free Spaghetti Dinner for Seniors
Join the New Lenox Lions Club for a free Senior Spaghetti Dinner on Sunday, April 12  from 11:30 AM - 1:00 PM at the Lions Community Center, 1 Manor Drive, New Lenox.

SPAGHETTI, MUSIC AND FUN!
Plus free Blood Pressure Checks Provided by the New Lenox Fire Department.

Hatha Yoga
This yoga session focuses on breathing, poses and gentle stretches. Positions will feel natural and comfortable with fluid movement into another relaxed pose. The practice begins with deep breathing through the nose, followed by a series of stretches and positions, ending with guided meditation. Taught by a certified personal trainer and yoga instructor.

Cost: $43 for 4-wk session or $15 per class drop-in

PiYo
This music-driven, athletic workout is inspired by a combination of Pilates and Yoga. It includes flexibility and strength training, conditioning and dynamic movement.

Cost: $43 for 4-wk session or $15 per class drop-in

Hatha Yoga
This yoga session focuses on breathing, poses and gentle stretches. Positions will feel natural and comfortable with fluid movement into another relaxed pose. The practice begins with deep breathing through the nose, followed by a series of stretches and positions, ending with guided meditation. Taught by a certified personal trainer and yoga instructor.

Cost: $43 for 4-wk session or $15 per class drop-in

Tai Chi Fundamentals
This introductory Yang style class combines relaxed, fluid, non-impact with a calm mind. Tai Chi Fundamentals is designed to improve posture awareness, balance, strength and energy while reducing stress and facilitating relaxation. Tai Chi Fundamental classes are progressive in that one class builds on the next, therefore, no drop-ins please.

Cost: $30 for 5-wk session    

Make Your Website Profitable
Educational Workshop

LEARN THE IMPORTANCE OF YOUR WEBSITE AND SUCCESSFULLY MARKETING
Info & Tips on Responsive Design, Relevant Content, SEO-Optimization, Marketing & More!

Presentation Format:
A relaxed and upbeat professional presentation will inform you on the importance of building and creating a website that will not only leave a lasting impression, but will work to build your business and make you money!
Download the Event Flyer

Friday, April 17, 2015
10 AM - 12 PM
Complimentary Lunch to Follow

Rasmussen College
8650 Spring Lake Road, Mokena, IL 60448

Please RSVP by April 10, 2015
Limited Seating. Register Now!
Email: Info@topqualityonlinesolutions.com
Call: 708-228-6686
Register Online: www.topqualityonlinesolutions.com
 

Join the New Lenox Public Library for its Spring Arts Festival. Highlights include Silent Auctions, Casino Entertainment, Wine, Food, Music, and more! All Proceeds benefit the New Lenox Public Library.
 

Hatha Yoga
This yoga session focuses on breathing, poses and gentle stretches. Positions will feel natural and comfortable with fluid movement into another relaxed pose. The practice begins with deep breathing through the nose, followed by a series of stretches and positions, ending with guided meditation. Taught by a certified personal trainer and yoga instructor.

Cost: $43 for 4-wk session or $15 per class drop-in

Hatha Yoga
This yoga session focuses on breathing, poses and gentle stretches. Positions will feel natural and comfortable with fluid movement into another relaxed pose. The practice begins with deep breathing through the nose, followed by a series of stretches and positions, ending with guided meditation. Taught by a certified personal trainer and yoga instructor.

Cost: $43 for 4-wk session or $15 per class drop-in

PiYo
This music-driven, athletic workout is inspired by a combination of Pilates and Yoga. It includes flexibility and strength training, conditioning and dynamic movement.

Cost: $43 for 4-wk session or $15 per class drop-in

State Representative Margo McDermed invites the residents of the 37th district to attend Her District Office Open House on Saturday, April 25th, from 9:30am to 12pm. The new 37th District Office is located at 11032 W Lincoln Hwy in Frankfort. Constituents are invited to come see the new office and learn more about Rep. Margo McDermed. She will also be collecting nonperishable food to help fill the Frankfort and New Lenox Township Food Pantries.

Join Tucker's Doggie Delights as they sponsor "Comedy for the Critters" on Saturday, April 25 at 7 PM. Benefiting the TLC Animal Shelter, the WGN Morning Comedy Team will perform at the VFW Post 9545, 323 Old Hickory Rd, New Lenox.

WGN Comedy Team: Ana Belaval, Pat Tomasulo & Mike Toomey

Tickets are $25 at the door or pick up your advanced tickets at TLC Animal Shelter, 13016 W 151st St, Homer Glen. Donations will be accepted on behalf of the shelter.

Want more information? Visit www.tlcanimalshelter.org.

Hatha Yoga
This yoga session focuses on breathing, poses and gentle stretches. Positions will feel natural and comfortable with fluid movement into another relaxed pose. The practice begins with deep breathing through the nose, followed by a series of stretches and positions, ending with guided meditation. Taught by a certified personal trainer and yoga instructor.

Cost: $43 for 4-wk session or $15 per class drop-in

Hatha Yoga
This yoga session focuses on breathing, poses and gentle stretches. Positions will feel natural and comfortable with fluid movement into another relaxed pose. The practice begins with deep breathing through the nose, followed by a series of stretches and positions, ending with guided meditation. Taught by a certified personal trainer and yoga instructor.

Cost: $43 for 4-wk session or $15 per class drop-in

PiYo
This music-driven, athletic workout is inspired by a combination of Pilates and Yoga. It includes flexibility and strength training, conditioning and dynamic movement.

Cost: $43 for 4-wk session or $15 per class drop-in

A Matter of Balance:  Managing Concerns About Falls
FREE Classes For New Lenox Seniors Offered
 
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? If so, A Matter of Balance: Managing Concerns About Falls is a program for you.
 
Fear of falling can be just as dangerous as falling itself.  People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater.  Many older adults also experience increased isolation and depression when they limit their interactions with family and friends.  A Matter of Balance can help people improve their quality of life and remain independent.
 
 A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.  Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
 
The New Lenox Safe Communities America Coalition, through collaborative partnerships with member organizations, is offering (THREE) Matter of Balance: Managing Concerns About Falls Classes as follows:
 
Starting March 23^rd (Mondays) thru May 11^th, 9:30am – 11:30am at New Lenox VFW Post 9545, 323 Old Hickory Road, New Lenox, IL 60451.
 
Starting April 8^th (Wednesdays) thru May 27^th, 1:00pm – 3:00pm at the New Lenox Public Library, 120 Veterans Parkway, New Lenox, IL 60451.
 
Starting April 28^th (Tuesdays) thru June 16^th, 9:30am to 11:30am at the New Lenox Police Department, 200 Veterans Parkway, New Lenox, IL 60451.
 
For additional information or to register for one of the classes, please contact Daniel Martin, Public Safety Division Chief, New Lenox Police Department, (815) 462-6128 or via email at dmartin@newlenox.net
 

If you have been experiencing diarrhea or constipation, rectal bleeding or blood in your stool, persistent abdominal cramps, gas or pain, join Dr. Reza Gamagami, surgeon specializing in colorectal cancer, on Tuesday, April 28.  He will discuss symptoms, diagnoses and treatment methods for colon cancer from 6:30 to 7:30 p.m. in the Silver Cross Hospital Conference Center, 1890 Silver Cross Blvd., New Lenox.  Register to attend this free program at silvercross.org or call 1-888-660-HEAL (4325).
 

The Village of New Lenox and its Safe Communities America Coalition, in partnership with Rosecrance Treatment Centers, will be hosting a FREE workshop for families struggling with substance abuse.  The workshop, entitled “What Can I Say to Convince Them to Quit?” will be held in the Community Room at the New Lenox Village Hall, 1 Veterans Parkway, on Thursday April 30^th at 7:00pm.
 
Substance abuse affects the whole family, not just the abuser.  Sometimes the best course of action for those closest to the abuser is to educate themselves about the dynamics of addiction and help the abuser see and feel the negative consequences of his or her behavior.
 
Instructor David Lee is the founder of Indiana-based Intervention Services and Technologies, Inc., the largest intervention service provider in North America.  Lee has more than 10 years of experience in Interventions, addiction counseling, family systems and recovery.
 
“What Can I Say to Convince Them to Quit?” is available for family members who are concerned about a loved one’s substance use.  Attendees will learn ways of interacting with their loved one regarding the use of substances.  Participants will hear a personal story of addiction and recovery; learn what to avoid when talking with a substance abuser; and connect with helpful resources for support, intervention and treatment.
 
To register for this FREE workshop, go to www.rosecrance.org/events.  For additional information or questions, contact Daniel Martin, Public Safety Division Chief at the New Lenox Police Department, (815) 462-6128 or via email at dmartin@newlenox.net.