BadAss Barre Special Event
Name:
BadAss Barre Special Event
Date:
September 11, 2015
Time:
6:30 PM - 8:30 PM CDT
Website:
ProCoreFitnes
Event Description:
Ladies, get moving to the hottest and sexiest songs while burning some major extra calories during this unique special event!
BadAss Barre Special Event
Friday, September 11, 2015
6:30-8:30 pm
To register click the link and follow the instructions. Space is limited....
https://clients.mindbodyonline.com/classic/home?studioid=225880
The BadAss Barre Special Event is a one of a kind event that combines multiple unique techniques learned by Kasia in her over 20 years of teaching group fitness. The class will use a combination of postures from disciplines of ballet, yoga, and pilates. The use of a prop will be incorporated for balance. The exercises will focus on isometric strength training with high repetitions of small range-of-motion movements. To top it off we will throw in a few movements that are typically used in pole dancing classes.
This 2 hour special event includes 60 minutes class followed by "refreshments".